Theta Healing Cheat Sheet

Theta Healing is built on a few premises:

1.    The subconscious mind runs about 90% of our lives.

• From the time we are born into this world, we are developing this subconscious mind, which contains all the impressions we have picked up from our experiences. It also contains information from our genetic line and past lives.
• Most of what we live out in our day to day lives reflects the beliefs of our subconscious. 
• The subconscious works to keep us safe, so for example if you had a painful experience of love growing up, your subconscious mind will do everything it can to keep love away from you. Or let’s say you got really burned out in your last job. As much as you apply for other jobs, your subconscious may keep them away from you because of a belief “if I work, the rest of my life (health, wellness, family, balance) will be destroyed.    

2.     Thoughts are very powerful and important, and they move faster than the speed of light. It behooves us to watch our thoughts and make sure they are directed towards creating a bright future.

3.    There is a loving, benevolent Force that exists in this world (and above it) and wants to give us everything.  In Theta Healing, we call it the “Energy of All that Is.”  In Kabbalah, we call it the Light of the Creator.  Other spiritual paths call it Source. Whatever name works for you, it is the force that gives us our desires and also the fulfillment of those desires. Everything we experience is a part of that ENERGY. Our job is to get to know how to work with this Divine Force and have it in our consciousness on a daily basis, as much as possible. The more we remember that we deserve goodness, the more goodness we experience. What blocks us from receiving all our desires are our own beliefs about ourselves as well as energies of shame, regret, sadness, resentment, and fear that keep us from welcoming new.